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Find out more about our weight management options from body composition analysis to a long term support plan.

Weight

management

Unlike many practitioners who will give you ‘do and do not’ lists, I work in synergy with my clients to identify their objectives and the necessary actions which are required to reach these objectives. Above all, my goal is educational so my clients will be able to better understand their own bodies and better maintain them for the long run.  I endeavour to create self-care independence rather than a long-term therapist-based dependency.

 

Nutrition & Wellness consultations are an effective way to treat, reverse and often prevent many chronic diseases.  Nutritional and wellness interventions for conditions such as diabetes or obesity can go a long way toward improving health and wellbeing. Often the benefits of a good nutritional and wellness plan can bring about a reduction of complications or the need for more aggressive types of treatment.

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  • diabetes and pre-diabetes

  • obesity

  • reduction of cholesterol and high blood pressure

  • weight control (loss or gain)

  • PCOS specific diets

  • Food allergies and sensitivities

  • IBS

  • adrenal fatique

  • acne

  • psoriasis

  • celiac disease

  • emotional eating

  • stress and anxiety

  • sleeplessness

  • better balancing of work and life commitments

  • Metabolic syndrome

  • Smoking

  • Low energy levels

  • Anger, frustration, depression

  • Reduced concentration

  • Essential tremor

  • and more

The conditions I can help treat:

What to expect of a consultation

A nutrition and wellness session usually lasts 45 minutes. Prior to meeting, clients are asked to fill out a nutrition and lifestyle questionnaire in, which provides information about eating habits, lifestyle, and medical/family history.  Sessions are structured to establish your goals, and provide you with a plan to help you work toward achieving those goals.  Usually we will set up 3-6 small objective to be achieved by the next consultation.  These will gradually build towards your overall health objective.  Plans may be revised based on the individual case. You may be provided with a goals list, an eating plan, menus, or reading materials.  It really is determined by the level of support you would like to get from me.  First consultations can be carried out face to face in person or through video conferencing.  Follow-up consultations are aimed at following up on your progress and addressing difficult problem areas. They help you stay on track with your goals.  Keeping a food and exercise journal is very helpful and recommended but not obligatory.

 

Consultations will be followed up by a summary underlying the main areas of discussion as well as any supportive resources that I will deem helpful for reaching your health objectives with ease.

Rates:

1 session (45 min) 90EUROS

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5 prepaid sessions  425EUROS

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10 prepaid sessions 810EUROS

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Introductory session 90 minutes 135EUROS

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To book an appointment contact me

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Consultations do not take the place of medical advice but they can help you to stay on track, try out new healthy behaviours, and celebrate your successes.

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What are the benefits of working with me?

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You don’t have to have a serious medical condition to benefit from working with me.  You can benefit from nutrition and wellness consultations if you are in search of better health but find yourself unable to make and meet your objectives.  My clients are overwhelmed, stressed, busy and unsure of how to start living a healthy life.  I help them create achievable goals and meet those goals, reduce stress, manage weight, buy and cook healthy food, add appropriate exercise to their daily routine and best of all, I am their support group and cheerleader!  With me as your coach you know you have someone on your side.

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WHY GO FOR ONE

FITS ALL IF YOU 

CAN HAVE A 

PERSONALISED

APPROACH JUST

FOR YOU!

A nutrition and wellness consultation can help if you:

  • You would like to discover which foods work best for you, your body type and your lifestyle

  • You are done with quick fixes and committed to making lasting changes.

  • You are ready to discover a new positive relationship with food to support your body and mind.

  • You want to take charge of your health and are ready to commit for the long term.

  • You have tried and failed dozens of new diets.

  • You have uncontrollable food cravings

  • Killer diets get you to drop a lot of weight but the results don’t last.

  • You have a chronic illness that can be helped with a better diet and lifestyle.

  • You need help learning how to shop for, cook and serve healthy food

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