This is a questions that people ask me very often. The short answer is that HeartMath is a new scientifically based technology that has broad-based applications in stress reduction and management, rehabilitation, and performance enhancement.

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HeartMath® is a scientifically validated system of techniques and technologies that will help you to transform your stress, boost your resilience and empower higher performance.

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HeartMath is easy to learn and the simple but powerful techniques can be used “in the moment”.

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Our innovative emWave® and Inner Balance™ feedback technologies give you real-time insight into your emotional, mental and physical state and help you develop the ability to self-regulate.

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HeartMath UK is dedicated to improving health, performance and well-being at home and in the workplace. We provide products, training and consulting services that build happy and resilient individuals, teams and organisations.