Iron deficiency in menopausal women
The most common deficiency associated with menopause is of the hormone oestrogen, however studies have shown that women going through...
Sex addiction
A person that is addicted to sex will spend most of his day thinking about sex to the point of disengagement of his surroundings. The...
Milk!
As a mom you only want what’s best for your kids but these days we are just inundated with information regarding what to eat, what not to...
Integrating peak fasting with low net carb - high fat diet
If after reading last week’s blog you’ve tried the low-net-carb-diet this week I will help you kick it up by a notch by integrating peak...
Ditch the carb-loading: Sound advice to runners and endurance athletes.
It’s a known secret that endurance athletes load-carbs before competitions for top performance. Many runners and endurance athletes whom...
