Brain food for students
Sailing by on junk food and energy drinks? Find out which food and drinks can really fuel your brain. Knee deep in textbooks, organizing...
Are your goals smart?
If you want to get ahead and stop being stuck, you should set yourself clear goals. There is a huge difference between SMART goals and...
The 4 major metabolic factors that will help you lose weight.
If you are trying to lose weight without learning what are the most important parts of your metabolism and health in general, you’re...
Why I am a flexitarian - and why you should consider becoming one too.
As a nutritionist, it’s my job to find out the best way to keep my clients as healthy as they would like to be. Most of us know that food...
Are you a Monaco grazer?
Is eating every 3 hours a good or bad idea? You snack so you don’t arrive famished at mealtime, and sometimes you might even start...
Keto Diet - Is it for me?
Fat makes food tastier and help us feel full, there for it’s a no-brainer why high-fat ketogenic diet has become so popular over the last...
Sparkling water versus still water
Now that the heat is back on and at the request of SWMBO here’s something a little more fluid You go to a restaurant… you sit down… the...
Superfoods versus a balanced diet
Many Foodie-Gurus brainwash you relentlessly to consume 'superfoods'. Superfoods seems to have become a buzzword which I'm repeatedly...
Raw agave nectar - pros and cons of using it.
If you’re in the market for a natural substitute for sugar you may have probably heard of agave nectar. There are many choices of natural...
The 4 major metabolic factors that will help you lose weight.
If you are trying to lose weight without learning what are the most important parts of your metabolism and health in general, you’re...
