Paralysing Fear in Kids – When Anxiety Takes Over
When a child is anxious about getting into the swimming pool, getting on a bus, starting to learn to drive or is hyper anxious about...
Gluten free or sugar loaded?
Many of us often make mistakes when it comes to food choices: we try to cut corners by substituting whole food and quality nutrition for...
Fruit that can make you fat
Summer fruits are one of the wonderful bonuses of this season. Who doesn’t love them? But before you start stuffing yourself with fruit...
Aquafaba - The nectar of the Gods?
Health food aficionadas love a good trend—there's been the never-ending kale wave, the love affair with Brussels sprouts, and the silly...
How does biofeedback help in reducing stress.
In Whole Is Well we use Biofeedback methodology that involves using visual and auditory feedback to gain control over involuntary bodily...
Quick kitchen detox
Detox your kitchen in four easy steps Detoxing the body is the new buzz word. Today I would like to speak about detoxing your kitchen as...
How to keep fruit and vegetables fresh for longer.
Now that my gorgeous wife and her friends are doing the juice fast challenge and all of our fridges are stocked to the brim with...
Teenagers and stress
Today's teenagers may be more stressed than ever before. It is estimated that that about 85 percent of teenagers often experiencing...
What Your Resting Heart Rate Can Tell You About Your Health
Your resting heart rate (RHR) is a number you may not ever think about, or at least no very often. However, it’s one of the most...
IMPROVING YOUR EMOTIONAL INTELLIGENCE
Is being intelligent and emotionally intelligent the same thing? Emotional intelligence gives us the ability to read our instinctive...
