What Your Resting Heart Rate Can Tell You About Your Health
Your resting heart rate (RHR) is a number you may not ever think about, or at least no very often. However, it’s one of the most...
IMPROVING YOUR EMOTIONAL INTELLIGENCE
Is being intelligent and emotionally intelligent the same thing? Emotional intelligence gives us the ability to read our instinctive...
Glycaemic index versus glycaemic load
A question I often come across is what the difference between GI and GL is. Let’s see if we can clear this up for you once and for all...
The five worst foods for your sleep
My wife always says that a woman needs her beauty sleep. There’s a lot of truth in that. Getting enough quality sleep at the right...
