Sugar - all or nothing?
Until not so long ago, as many of you may still remember, fat was considered the enemy of all healthy diets. Before that it was...
Coffee on trial.
Neither my wife nor Starbucks are likely to agree with this blog, but let’s face it: almost all of us love our coffee, which is the...
Should I skip bread to lose weight?
BREAKFAST IS THE USUAL TIME TO ASK YOURSELF SHOULD I SKIP BREAD TO LOSE WEIGHT? Buttered, toasted or slathered with PNB and jam it’s hard...
How to Tactfully Tell Your Other-Half That They Are Gaining Weight
Some conversations within a couple must be managed with tact and sensitivity. A partner’s weight can be a particularly sensitive subject....
