Why fewer calories and more exercise will not necessarily lead to weight loss.
Why is it so difficult to maintain a healthy weight after a diet? - An extensive survey to understand the perceptions, attitudes, and...
Self-deception and Addiction
The temple to Apollo at Delphi has the inscription, “know thyself.” To the ancient Greek philosophers, knowing yourself is a matter of...
How to help your relationship survive the Corona lockdown
The requirement to stay involuntary together indoors can produce quite a few tensions in a relationship. For some, such challenges can...
The big health challenge of diabetics
Diabetics are 2 to 4 times more likely to die as a result of coronary disease, compared with non-diabetics. This is quite troubling and...
Teens and stress
If you are a teen or a helper for teens (such as a parent or a teacher) and have stumbled upon this post, I applaud you. You are here...
What's the difference between resting, relaxing and recharging.
Are they different? Are they the same? Do we need all three? YES-YES-and-YES. Resting can be relaxing but it can be more than that and...
